Foodie Friday! Frozen Greek Yogurt Bites with Cinnamon and Banana

  I adore Pinterest. It is so full of wonderful healthy snack ideas. And with the colder face-stuffing weather surfacing, healthy snacks are a MUST for a woman like me who craves treats every fall and winter. While browsing Pinterest a couple days ago, I came across a recipe for frozen Greek yogurt bites with… Read More Foodie Friday! Frozen Greek Yogurt Bites with Cinnamon and Banana

Scales or Mirrors? Why I Don’t Rely on Scales for Weight Loss

Scales aren’t always reliable when determining weight loss. Have you ever noticed how we usually weigh more at the doctor’s office than we do at home? I often find scales to be as discouraging as the mirrors in a brightly lit dressing room. Those of us trying to live a healthy lifestyle can all relate-… Read More Scales or Mirrors? Why I Don’t Rely on Scales for Weight Loss