Scales or Mirrors? Why I Don’t Rely on Scales for Weight Loss

Scales aren’t always reliable when determining weight loss. Have you ever noticed how we usually weigh more at the doctor’s office than we do at home? I often find scales to be as discouraging as the mirrors in a brightly lit dressing room. Those of us trying to live a healthy lifestyle can all relate-… Read More Scales or Mirrors? Why I Don’t Rely on Scales for Weight Loss